Back Specialist Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood flow, unwind muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will provide you with specific workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic practitioners can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue strategies might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician often prescribe specific exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will assess your posture and supply guidance on how to keep correct alignment to minimize stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that proper nutrition plays an important function in general health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.