Degenerative Disc Disease Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spine modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, unwind muscles, and decrease pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will supply you with specific exercises and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractors can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance range of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue techniques may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician typically recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the injured area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will examine your posture and offer assistance on how to maintain appropriate alignment to reduce stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that proper nutrition plays a vital role in general health and recovery. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.