Lower Back Pain Causality and Treatment Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform mild back changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances overall spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are used to unwind tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic specialists will provide you with specific workouts and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Adjustments: Chiropractic doctors can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies may be utilized to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners often recommend particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and provide guidance on how to keep proper alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce inflammation, ease pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that correct nutrition plays a vital role in overall health and healing. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.