Neck Injury Pain Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall back function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted area helps increase blood flow, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractic doctors will supply you with specific exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then change sides.

Manual Modifications: Chiropractors can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of movement, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors typically recommend particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to maintain proper positioning to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that appropriate nutrition plays an essential function in total health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.