Sciatic Nerve Specialist Chiropractor in Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild back adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood flow, unwind muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractics physician will supply you with specific exercises and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractics physician can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve series of motion, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods may be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently recommend particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will evaluate your posture and provide guidance on how to maintain proper positioning to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help reduce inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that proper nutrition plays a vital role in general health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.