Severe Back Pain Chiropractic Expert Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves total spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood circulation, relax muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will provide you with specific exercises and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then change sides.

Manual Changes: Chiropractors can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve series of movement, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue strategies may be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners typically recommend specific exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will evaluate your posture and offer assistance on how to keep appropriate positioning to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing inflammation, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays a vital function in general health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.