Specialist Back Care Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle spinal modifications to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Applying heat to the affected location helps increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will offer you with particular workouts and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and after that switch sides.

Manual Adjustments: Chiropractics physician can perform mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of motion, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractors typically recommend specific workouts to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the injured location, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will examine your posture and offer assistance on how to keep appropriate positioning to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that appropriate nutrition plays a crucial role in total health and recovery. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.