Lower Back Ache Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to unwind tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted location helps increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic doctors will supply you with specific exercises and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic doctors can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance series of motion, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques may be utilized to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently recommend particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt area, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will assess your posture and supply guidance on how to keep correct alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing inflammation, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that proper nutrition plays a crucial role in general health and healing. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.