Neck Injury Pain Management Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spinal modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood flow, unwind muscles, and decrease pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will offer you with particular workouts and stretches to enhance neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractic practitioners can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance series of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors typically recommend particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts assist support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will evaluate your posture and provide assistance on how to preserve correct positioning to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that correct nutrition plays an essential function in general health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.