Sore Back Chiropractic Treatment Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle back modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractors will offer you with particular workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic doctors can carry out mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve range of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue strategies may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently prescribe specific workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the injured location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will evaluate your posture and supply guidance on how to preserve proper alignment to ease tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that appropriate nutrition plays an essential function in general health and recovery. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.